Is It True That Silicium Works the Best for Your Skin and Hair?

Although we have heard claims that silicium is beneficial for your hair, skin, and nails, we all would want to know many more details about this compound. After doing a lot of research on the internet we have more such information that can surely help you believe that silicium is indeed the best.

That Silicium

What is a silicium?

Silicium also called silicon dioxide is a mineral found in different kinds of fruits and vegetables. It works well on your bones, teeth, nails, hair, blood vessels, and skin by maintaining them healthy and strong. As you age, it happens that you tend to have a silicium deficit in your body which can be fulfilled by taking supplements. Fortisil OSA tablets are one such supplement that has the formulation of Choline Stabilized orthosilicic acid (OSA). This helps make your bone, hair, and nails stronger.

You can now buy Fortisil capsules online too. Though they are not FDA approved, you can check with your health care provider and start with the supplements.

Best for Your Skin and Hair

 

What does silicium do to your body?

Silicium is a very important mineral present in our body. when we are small kids, we have luscious hair, soft skin and long eyelashes. This is mainly because our body has a lot of silicium at that time. However, as we age, the silicium level begins to deteriorate.

Apart from this, silicium is also required to maintain the level of calcium and magnesium in our bodies. These minerals are required to balance our hormones. If there is an imbalance, the first thing that is affected is the hair, which may lead to its thinning and loss.

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What are the benefits of silicium?

As we mentioned earlier, silicium is related to hormones. So, an imbalance can lead to hair loss and thinning. Thus, consuming silicium foods as well as supplements like Fortisil OSA capsules can help prevent this hair loss. It will provide enough nutrients to your skin and nails as well. Thus, making it all healthy, strong and beautiful.

What to eat to get enough silicium?

A properly balanced diet including healthy foods can be beneficial for you. These foods include:

  1. Protein: This includes fish, lean meats, and eggs
  2. Fats: Oily fish like salmon, mackerel, etc
  3. Nuts: Almonds, walnuts, hazelnuts, and seeds like flaxseeds and chia seeds
  4. Low-GI: Whole grains like bread, rice, pasta, oatcake, etc
  5. Fruits and veggies rich in vitamin C like peppers, oranges, kiwi and strawberries, etc.

Is it beneficial to use silicium topically?

Ideally, silicium works the best for the metabolism of collagen, which happens deep inside the dermis layer. This cannot happen when it is applied or rubbed on the skin. Thus, applying silicium topically cannot give you any benefit. On the other hand, it can be the worst thing to do to your skin as silicium is a desiccant, which means it will pull out all the moisture from your skin.

Thus, taking supplements like Fortisil OSA can be more beneficial for you than rubbing it on your skin.

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